March is here, and we are officially 19 days away from the Spring Equinox.
What a winter, eh? This winter was not only bitter cold, but it felt incessant. Winter persevered- persisted- and it dragged many of us into its depths, I think. It was a tough one, but, the only way out is through, as they say.
We have almost made it through.
Which reminds me of this beautiful poem by Emily Dickinson:
A Light Exists in Spring
A LIGHT exists in spring
Not present on the year
At any other period.
When March is scarcely here
A color stands abroad
On solitary hills
That silence cannot overtake,
But human nature feels.
It waits upon the lawn;
It shows the furthest tree
Upon the furthest slope we know;
It almost speaks to me.
Then, as horizons step,
Or noons report away,
Without the formula of sound,
It passes, and we stay:
A quality of loss
Affecting our content,
As trade had suddenly encroached
Upon a sacrament.
I love this poem and recalled it because I have noticed, on several occasions, the last few days in particular, as we inch our way towards March, the way the light has shifted- the feeling it evokes has, too.
Winter light has its own special hue, and the oncoming light of Spring carries its own special glow, too. One, not better than the other- both equally enchanting. What really stands out to me about this poem is the quality she eludes to when describing the light- divine- and in conjunction with the backdrop or landscape as it falls against all of nature…
and then, how it shifts, evolves, changes- it is temporary.
As we make our way from the depths of the darkness this winter, back into the light, let us be held and supported by that levity.
When we are in the hard- in the trenches- in the dark- and also, in the light-and everywhere on the spectrum in between- may we remember that nothing is forever. So, to be present, which is the language of Love, is our work, and greatest Practice.
This is our highest aim at Synergy: to invite in a mindful presence to what we are doing, no matter what it is that we are doing, or who we are doing it with.
Sending you each a warm embrace and a reminder to step out,
into the light.
**Make sure to read all the way through! Our Local Business Feature this month is a fantastic one- David Keeler Coaching is offering up one FREE coaching session! Max and I can speak personally from working with David, he is a phenomenal holistically-minded, digital organizational coach!**
📅 Upcoming at Synergy in March
MIDWINTER RECESS!
Saturday, March 8th - Monday, March 10th MIDWINTER RECESS! With the intention of all instructors and staff taking a true break, we have decided to Power Down and IN, as we gear up for the heightened energetic shift that often accompanies Spring. We wanted to give ourselves, and you, concerted time to slow down, or take a beat in the ways that feel nourishing to all of us. We will be back in action on Tuesday, March 11th with our full schedule beginning at 5:30AM!
Saturday, March 22nd, 12PM-1:15PM Spring Equinox Flow with Crystal!! Join Crystal for this 75 minute Vinyasa flow class to welcome in the Spring Equinox. Expect story telling, asana, pranayama, and time to rest in the midst of the burgeoning and blossoming that is happening under the surface, with the incoming seasonal shift. This class is $25.00 to drop into! Members and class pack holders can get 10% off of registration with code CRYSTALK
Saturday, March 22nd Open House SIP AND SEE! Never been to Synergy but been wanting to check us out? **Sign up here** for one of 5 FREE 20 minute walk-throughs beginning at 2PM-3:40PM. During this meet and greet, you can expect to meet our Studio Manager, Owner and Founder, and some of our Instructing Team! This is a great time to tour our space, learn more about our offerings, ask any questions, and set up an account if you have been wanting to try out our studio! We will have three 30-minute Open House Classes featuring our three primary formats: SPIN, HIIT and Yoga, offered the following Saturday, and can assist anyone with registering for those while they are touring our space.
Sunday, March 23rd, 5:30PM-6:45PM Power Down Slow Flow + Deep Stretch with Misty Gabriel! This class is $25.00 to drop into and may be purchased and registered for like any other class on our website, or once purchased via our site, registered for easily on your SYNERGYWSNC app.
Saturday, March 29th Open House Classes! Have you been wanting to check out a class at Synergy? You can try out all three classes for $30.00, or purchase individual formats for $20.00/class! Join us for one, two or all of our express versions of the 3 primary formats that we offer at our studio: HIIT, Spin, and Yoga!
2:00PM-2:30 PM Express HIIT
2:45PM-3:15PM Sprint 30
3:30-4:00PM Express Yoga
Pre-registration highly encouraged! Register here!
$5.00 Drop in Community Yoga:
Sunday, March 2nd with Suzie Blackman
Sunday, March 8th MID WINTER RECESS! STUDIO CLOSED
Sunday, March 16th with Crystal Kelly Naidych
Sunday, March 23rd with Misty Gabriel
Sunday, March 30th with Amy Talley
All About SPIN at Synergy Winston Salem
At Synergy, we believe spin is more than a workout—it's a whole (oftentimes transcendent!) experience. Our beat-driven, rhythmic rides combine exhilarating music, speed and gear intervals, unifying choreography, and motivating and inspirational instruction to create a class that energizes the body and uplifts the spirit. Whether you're a first-timer or a seasoned rider, you'll leave with a deep sweat and a profound sense of accomplishment and levity!
Each class blends cardiovascular and resistance training with jumps, sprints, and epic climbs. Our talented instructors bring their unique flair to every session with carefully curated playlists and motivating themes. Just clip in—or slip in with your favorite sneakers—and let the music take you on a journey.
We know trying something new can feel daunting. That’s why we’ve streamlined the process so you can focus on what matters: your ride. From a friendly welcome to personalized bike adjustments, we’ll ensure that you're comfortable and confident before you begin, and along the way!
Proper bike setup is essential for a safe and enjoyable class. Our team will guide you through adjustments tailored to your height, experience, and any physical limitations. Plus, we'll teach you proper form, the 3 core hand positions, and how to safely dismount when class is over.
Tips for Maximizing Your Ride
Things to bring to your SPIN workout:
Breathable clothing and socks
A small towel and water bottle (maybe some electrolytes! Or grab one at the front desk!)
Optional: your own spin shoes (our bikes are SPD-compatible, and we do offer shoe rental free of charge!)
Things to keep in mind on the bike:
Tackling a tough climb or sprint? Focus on your breathing. Instead of shallow, rapid breaths, exhale fully before taking a deep inhale. Keep your head up, shoulders relaxed, and engage your core to channel your strength efficiently. The result? A smoother, more enjoyable ride—even on the steepest climbs!
Explore The 4 Dynamic Spin Classes We Offer!
⭐ SPRINT 30
Short on time but want maximum impact? This 30-minute class delivers high-intensity, beat-driven intervals for an unforgettable cardio and resistance workout.
⭐ SPIN CLASSIC
Our signature 45-minute ride features jumps, sprints, and climbs set to an energizing rhythm. Beginners are welcome, and this is the perfect class to start your spin journey.
⭐PEAK 45
PEAK 45 is a dynamic, metrics-driven 45-minute cycling experience designed to push your limits and take your performance to the next level. This spin format combines high-cadence intervals, challenging resistance climbs, and carefully structured power efforts. Each ride focuses on improving your Performance, Endurance, Agility, and understanding of Kinetics—the force and energy behind every pedal stroke.
⭐ SPIN IN, YOGA OUT
Blending two complementary practices in one session. It begins with a 30-minute high-energy spin ride and transitions into a 28-minute restorative yoga flow to stretch, strengthen, and center your mind.
⭐ SPIN + STRENGTH
Take it to the next level with this 60-minute hybrid class. Starting with 28 minutes of rhythmic spin and following up with 28 minutes of high-intensity interval training for a full-body workout.
Ready for Your First Class? Here's What to Expect:
A friendly team member will offer to lend you studio cycling shoes (SPD clips), free of charge, or you can use your sneakers if you prefer! They will then give you a tour and help you to set up your bike.
Your instructor will guide you through the class, encouraging participation, questions and feedback.
Adjust resistance with the red knob: turn right to increase, left to decrease, and press down to stop.
At Synergy, we believe Spin is more than just physical fitness—it's like a well choreographed dance, a journey, cathartic, therapeutic, unifying, invites you to feel, and is an opportunity to grow stronger, both physically and mentally. Book your first class today and discover the rhythm of resilience. 💪🚴♀️
March Synergy Favorites
Recipe: Triple Berries and Cream Oatmeal from Ambitious Kitchen
Make sure to tag us on IG if you make this recipe! We’d love to hear what you think!
Podcast Feature: All The Answers Are In The Present
Local Biz Feature: David Keeler Coaching
This month, we’re excited to feature David Keeler Coaching and offer the Synergy community an exclusive FREE coaching session—perfect for kickstarting your journey toward intentional productivity! ⚡️
Taskflow is a productivity coaching program designed to help overwhelmed creatives and entrepreneurs bring clarity, peace of mind, and intention to their life. Founded by David Keeler, Taskflow focuses on creating simple systems that align with your values and goals—so you can do more of what matters and less of what drains you.
Whether you're juggling multiple projects, feeling scattered, or overwhelmed by your digital life, Taskflow guides you to build a system that works for you, not against you. With personalized coaching and actionable strategies, you'll learn how to organize your workload, reduce stress, and focus on what truly matters.
Click the link below to book!
